Programs

Schedule Table

LION CUBS (4-6 YEAR OLDS)

IMG_2837

Choose the schedule that works best for you.

TUESDAYS/THURSDAYS 4:00 – 4:45

MONDAYS/WEDNESDAYS 4:00 – 4:45   OR   5:45 – 6:30

The Lion Cubs program is a specifically designed martial arts program for children aged 4 to 6 years old and focuses on the basic components of Martial Arts technique. The main focus of this program is to build strong fundamentals, such as Balance, Coordination, and the ability to Focus on various activities. The second part of this program is geared towards developing proper attitudes including Respect, Confidence and Discipline which will create a strong foundation for the martial arts, school and life. The classes are always high energy, educational, and lots of fun for everyone!

CONTACT US TODAY TO LEARN MORE ABOUT OUR FREE TRIAL LESSON!

 

LITTLE LIONS (6-9 YEAR OLDS)

IMG_2672

Choose the schedule that works best for you.

TUESDAY/THURSDAY  4:55 – 5:55

MONDAY/WEDNESDAY 4:45 – 5:45

The Little Lions program is designed to improve the confidence of your child and continue to develop their self-esteem. We focus on three elements of development which include physical, mental, and social development. In terms of physical development we concentrate on balance, flexibility, body control, strength, and bilateral development. In mental development, focus, self-discipline, positive attitude, and leadership. In the social emotional development we work on self-esteem, public speaking and demonstrating, communication skills, and bully avoidance skills. Finally, the Little Lions program introduces the basic steps of the Bully Proof system created by Sensei Sandeep Gill and Sensei Matt Bickel.

CONTACT US TODAY TO LEARN MORE ABOUT OUR FREE TRIAL LESSON!

 

KARATE KIDS (9-12 YEAR OLDS)

IMG_2898

Choose the schedule that works best for you.

TUESDAYS / THURSDAYS 

6:00 –  7:00

MONDAYS / WEDNESDAYS

6:30 – 7:30

The Karate Kids program builds on the physical, mental, and social development that our important to children as they reach their teens. In physical development we introduce cardiovascular endurance, stamina, agility, and muscular strength training in addition to advanced self-defense training. For those who enjoy competition, their are special classes designed for regional and provincial level competitions. In terms of mental development we focus on positive motivation, becoming a positive role-model, and many more skills. In terms of social development we focus on self-respect, healthy choices, and continuing to build self-confidence.

CONTACT US TODAY TO LEARN MORE ABOUT OUR FREE TRIAL LESSON!

 

TEEN CLASSES (COMPETITIVE)

IMG_2784

TUESDAYS / THURSDAYS

7:00 – 8:15

Whether you’ve been doing karate since you were a kid, or  have just watched a Bruce Lee movie and have a sudden urge to start training, this class will benefit everyone. This type of training environment promotes inclusion of all types of people, and provides a fun and safe way to learn new skills and improve fitness levels. At West Van Karate Academy we understand that it is necessary to train hard for maximum results, and also to have a great time while doing so. This is what makes us special. When it’s time to train, we train out butts’s off! When it’s time to have fun and relax, we have a great time together! This balance of training hard together and playing together is the unique formula to build lasting friendships and top level athletes.

CONTACT US TODAY TO LEARN MORE ABOUT OUR FREE TRIAL LESSON!

 

ADULT CLASSES (CARDIO/MMA)

c700x420

This is a program that will definitely get your heart going! Specifically designed for adults, this program is a great way to add variety to your workout program, and at the same time learn valuable and empowering self-defense techniques. By registering in our classes, you will increase your current fitness level, learn practical karate and self-defense, and have a great time!

CONTACT US TODAY TO LEARN MORE ABOUT OUR FREE TRIAL LESSON!

 

BIRTHDAY PARTIES

For Matt-35

Looking for something fun, exciting, and different for your child’s birthday? Then a West Van Karate Academy party package is the way to go! Our two hour parties are fun filled and action packed. Our instructors will run a 1 hour karate class that includes lots of fun games, activities, and self-defense exercises! Following the karate class, the participants will eat, open presents and of course eat birthday cake! Best of all, we do all the clean up after the party is over!

Contact us today for more information on pricing and packages!

604.314.5374

info@westvan-karate.com

westvan-karate.com