videos

Front Leg Hook Kick (Uramawashi Geri)

Back Leg Round House Kick (Mawashi Geri)

Kumite Jab Punch (Kizami Zuki)

Kumite Reverse Punch (Gyaku Zuki)

Zenshin-Kotai

Kihon Dosa Ni (Purple belt kata)

Tei Waza (White belt kata)

12 year old light weight division: BC Winter Games bronze medal match and most exciting match of the tournament. Michael Plunkett representing!

Making 50 push ups look easy!

The kind of shenanigans that go on during day camps

How to enter the dojo

How to tie your karate belt

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