We have started our own YouTube channel! The channel will be featuring: follow along lessons; conditioning/stretching exercise programs; and sparring/kata basics.

This channel will be a wonderful resource for all of our students and help to prepare for upcoming belt grading, competitions, and also help those who wish to further their training by practicing at home.

Please check out our YouTube page by following the link below:

https://www.youtube.com/channel/UCKFgujlNf_6XamvBOYQFB3A

Please note, this is where we keep the majority of our videos.

KUMITE BASIC TECHNIQUES

Front Leg Hook Kick (Kizami Ura Mawashi Geri)

Back Leg Hook Kick (Ura Mawashi Geri)

Front Leg Round House Kick (Kizami Mawashi Geri)

Back Leg Round House Kick (Mawashi Geri)

Kumite Jab Punch (Kizami Zuki)

Kumite Reverse Punch (Gyaku Zuki)

KATA CURRICULUM

Bassai-Dai (Blue belt kata)

Matsumura Rohai (Half blue belt kata)

Pinan Shodan (Green belt kata)

Pinan Nidan (Orange belt kata)

Kihon Kata Ichi (Yellow belt kata)

 

 

 

RANDOM BUT COOL

Sensei Parvin Mayan winning her first National Title in the 16/17 -61kg division in Montreal. Very intense emotions!

 

Making 50 push ups look easy!

The kind of shenanigans that go on during day camps

How to enter the dojo

How to tie your karate belt